Awareness Through Movement ® FREE your movements and your mind Gentle and pleasurable movements that aim to: Improve posture, balance, co-ordination and flexibility Reduce pain and stiffness Increase calm, decrease tension Use your brain’s intelligence to re-train your movements WHEN & WHERE: Tue 26 Feb – 09 Apr 2019 – 10.30 – 11.30am – 6 … Continue reading Classes