Easy Moves for Better Posture

	Sound Familiar? • “Stand up straight” • “Shoulders back” • “Tummy in”	The Problem: Painful Excess muscle effort Hard to remember Tiring to maintain
	New options: • Dynamic posture • Easy breathing • Whole body movement • Learn while lying or sitting	The Solution: Effortless Supported by skeleton New comfortable habits Improved self image

Learn to improve your posture so you feel better and look better
using The Feldenkrais Method ®

WHEN:  Sunday 4 October 2020, 10am – 1pm (registration 9.30am)
WHERE:  Yoga in Daily Life, 1^st Floor, 80 Sixth Ave, Maroochydore

Bookings essential (limited places for social distancing) – email or msg for payment details:

• $60 for one person 
• Early bird $55 (book & pay by Wed 30 September)
• Or why not bring a friend? – $100 for two people

Great value for a 3 hour workshop  including light refreshments!

Robyn Lavery 0429 323 931
feldenkrais @ robynlavery . com . au

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