Awareness Through Movement ®

FREE your movements and your mind

Gentle and pleasurable movements that aim to:

• Improve posture, balance, breathing, co-ordination and flexibility
• Reduce pain and stiffness
• Increase calm, decrease tension
• Use your brain’s intelligence to re-train your movements

ONLINE CLASSES

For the moment (January-February 2022), there are no live classes. But coming shortly, Zoom classes through your phone or laptop.