Awareness Through Movement ®
FREE your movements and your mind
Gentle and pleasurable movements that aim to:
- Improve posture, balance, breathing, co-ordination and flexibility
- Reduce pain and stiffness
- Increase calm, decrease tension
- Use your brain’s intelligence to re-train your movements
WHEN & WHERE:
Sat 07 Nov – 12 Dec 2020 – 9.30 – 10.30am – 6 weeks
Tue 10 Nov – 15 Dec 2020 – 10.00 – 11.00am – 5 weeks
(No class Tues 8 Dec)
Both @ Mystic Universe, Cnr Fifth Ave / Aerodrome Rd, Maroochydore
New starters welcome Week 1 each term.
COST:
$21 per class — for casual visits
PREPAID PASS — $16/class
BOOKINGS ESSENTIAL — limited space