Awareness Through Movement ®

FREE your movements and your mind

Gentle and pleasurable movements that aim to:

  • Improve posture, balance, breathing, co-ordination and flexibility
  • Reduce pain and stiffness
  • Increase calm, decrease tension
  • Use your brain’s intelligence to re-train your movements


For the moment (January-February 2022), there are no live classes. But coming shortly, Zoom classes through your phone or laptop.