I attended my first Feldenkrais Method lesson in the early 1990s and was totally mystified as to how it worked but I knew that I always felt better afterwards – more relaxed and my movements felt easier. Over the years I continued to explore the Method and gradually came to develop some body awareness and to feel more connected to my body. This was very exciting and led me to complete the Feldenkrais Professional Training Program. Over the 4 years of the training, my posture changed dramatically, as did my flexibility, balance and breathing.
I love sharing my passion for Felde in either a one-on-one Functional Integration session or a group Awareness through Movement class.